Which food has less impact on blood sugar?

Blood Orange Sparkling Hibiscus has less impact on blood sugar than Melograno & Arancia Italian Sparkling Drinks

Melograno & Arancia Italian Sparkling Drinks

Blood Orange Sparkling Hibiscus

Melograno & Arancia Italian Sparkling Drinks
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sparkling Hibiscus
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melograno & Arancia Italian Sparkling Drinks

g
Water Sanpellegrino Usa, Inc. Branded

Full Food Name

Melograno & Arancia Italian Sparkling Drinks, Melograno & Arancia

Blood Orange Sparkling Hibiscus

g
Water Vericel Corporation Branded

Full Food Name

Blood Orange Sparkling Hibiscus, Blood Orange

Comparing Key Nutrients

Nutrient Melograno & ... Blood Orange...
Carbs 32.0g 3.0g
Sugars 29.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melograno & Aranc...

Blood Orange Spar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melograno & Arancia Italian Sparkling Drinks

Serving size 330.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 6.6mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CARBON DIOXIDE, LEMON JUICE CONCENTRATE, ORANGE EXTRACT, BLACK CARROT EXTRACT (FOR COLOR), NATURAL FLAVORS.

Blood Orange Sparkling Hibiscus

Serving size 355.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC ORANGE JUICE, ORGANIC BLOOD ORANGE JUICE, ORGANIC HIBISCUS FLOWER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melograno & Arancia It...

No significant vitamin or mineral data available

Blood Orange Sparkling...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melograno & Arancia Italian...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Blood Orange Sparkling Hibi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melograno & Arancia Italian Sparkling Drinks Tags

🚀 Rocket Fuel

Blood Orange Sparkling Hibiscus Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2630088

Report Data Issues for Melograno & Arancia Italian Sparkling Drinks

Brand Vericel Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2539385

Report Data Issues for Blood Orange Sparkling Hibiscus