Which food has less impact on blood sugar?
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta
Bush Brothers & CompanyClassic Chili Starter
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Black Beans ... | Classic Chil... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 5.9g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta vs Classic Chili Starter: Significant difference in blood sugar impact. Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta has high impact (BSI 31.8) compared to Classic Chili Starter's low impact (BSI 12.0). Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta contains 7.0g more carbs per serving, Classic Chili Starter provides 2.9g more fiber. Classic Chili Starter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta
Classic Chili Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED BLACK BEANS, TOMATO, ONION, CORN, TACO FLAVOR, CONTAINS LESS THAN 2% OF: JALAPENO, SPICES, CHICKEN BASE, TOMATO PASTE, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, NATURAL PORK FAT.
Classic Chili Starter
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS, TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, SPICES, CANE SUGAR, SALT, ONION POWDER, CANOLA OIL, GARLIC POWDER, NATURAL COCOA POWDER, GARLIC, ACIDIFIED CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans Slow Cooke...
Minerals
Classic Chili Starter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta Tags
Classic Chili Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta has a BSI of 31.8 while Classic Chili Starter has a BSI of 12.0. Classic Chili Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Chili Starter appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta contains 14.6g of carbohydrates per 100g, while Classic Chili Starter contains 8.3g per 100g. Classic Chili Starter has 6.3g fewer carbs, which may result in less blood sugar impact.
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta provides 2.3g of fiber per 100g, compared to 4.1g in Classic Chili Starter. Classic Chili Starter provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.