Which food has less impact on blood sugar?

Black Bean Enchilitos has less impact on blood sugar than Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Black Bean Enchilitos

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Black Bean Enchilitos
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.8
Fiber 3.8g Not digested -7.6
Net Carbs 22.6g Digestible carbs 45.2
Protein 9.4g Moderates impact -0.9
Fat 7.6g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean Enchilitos

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Black Bean Enchilitos

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Black Bean E... Chicken Pot ...
Carbs 28.0g 42.0g
Sugars 0.0g 4.0g
Fiber 4.0g 2.0g
Protein 10.0g 9.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bean Enchil...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean Enchilitos

Serving size 106.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 439.9mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.2mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), SCALLIONS, CORN STARCH, SALT.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean Enchilitos

Vitamins

Vitamin A 21% DV

Minerals

Calcium 24% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean Enchilitos

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean Enchilitos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541559

Report Data Issues for Black Bean Enchilitos

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy