Which food has less impact on blood sugar?
Black Bean Quinoa
American Roland Food LlcButter & Herb Mashed Potatoes, Butter & Herb
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Black Bean Q... | Butter & Her... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Black Bean Quinoa vs Butter & Herb Mashed Potatoes, Butter & Herb comparison: Black Bean Quinoa has a high blood sugar impact (BSI 46.1) while Butter & Herb Mashed Potatoes, Butter & Herb has high impact (BSI 31.3). Black Bean Quinoa contains 10.0g more carbs per serving, Black Bean Quinoa provides 2.0g more fiber. Consider Butter & Herb Mashed Potatoes, Butter & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Quinoa
Butter & Herb Mashed Potatoes, Butter & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA, TOMATO, GARLIC, ONION AND JALAPEO POWDER, DEHYDRATED BLACK BEAN AND ONION, SPICES, SEA SALT, YEAST EXTRACT, SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVORS, CITRIC ACID
Butter & Herb Mashed Potatoes, Butter & Herb
Serving size 22.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), PALM OIL, DEXTROSE, NONFAT MILK, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, SPICES, CITRIC ACID, WHEY (FROM MILK), TITANIUM DIOXIDE (COLOR), ONION*, BUTTERMILK, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Quinoa
Minerals
Butter & Herb Mashed P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Quinoa Tags
Butter & Herb Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Quinoa has a BSI of 46.1 while Butter & Herb Mashed Potatoes, Butter & Herb has a BSI of 31.3. Butter & Herb Mashed Potatoes, Butter & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter & Herb Mashed Potatoes, Butter & Herb appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Quinoa contains 60.0g of carbohydrates per 100g, while Butter & Herb Mashed Potatoes, Butter & Herb contains 77.3g per 100g. Black Bean Quinoa has 17.3g fewer carbs, which may result in less blood sugar impact.
Black Bean Quinoa provides 6.7g of fiber per 100g, compared to 4.5g in Butter & Herb Mashed Potatoes, Butter & Herb. Black Bean Quinoa provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.