Black Bean Soup has less impact on blood sugar than Garlic Butter Rotini With Vegetables Broccoli, Carrots, And Corn In A Garlic Butter Sauce
Black Bean Soup
Garlic Butter Rotini With Vegetables Broccoli, Carrots, And Corn In A Garlic Butter Sauce
Black Bean Soup
Garlic Butter Rotini With Vegetables Broccoli, Carrots, And Corn In A Garlic Butter Sauce
Comparing Key Nutrients
| Nutrient | Black Bean Soup | Garlic Butte... |
|---|---|---|
| Carbs | 24.0g | 56.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 9.0g | 5.0g |
| Protein | 9.0g | 10.0g |
| Fat | 8.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Soup
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, VEGETABLE OIL ( SOYBEAN AND/OR COTTONSEED), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), SALT, OLIVE OIL, GRANULATED GARLIC, CORN STARCH, DEHYDRATED ONIONS, SPICES.
Garlic Butter Rotini With Vegetables Broccoli, Carrots, And Corn In A Garlic Butter Sauce
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BROCCOLI, CARROTS, CORN, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), SUGAR, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, DEHYDRATED CHIVES, XANTHAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Soup
Vitamins
Minerals
Garlic Butter Rotini W...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bean Soup
Garlic Butter Rotini With V...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Soup Tags
Garlic Butter Rotini With Vegetables Broccoli, Carrots, And Corn In A Garlic Butter Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Garlic Butter Rotini With Vegetables Broccoli, Carrots, And Corn In A Garlic Butter Sauce
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