Which food has less impact on blood sugar?
Black Beans
Overseas Food Dist Inc.Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Black Beans | Onion Baked ... |
|---|---|---|
| Carbs | 8.0g | 29.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 4.4g | 6.0g |
| Protein | 4.5g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Black Beans vs Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion: Significant difference in blood sugar impact. Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion has high impact (BSI 45.6) compared to Black Beans's low impact (BSI 7.1). Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion contains 21.0g more carbs per serving, Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion provides 1.6g more fiber. Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans
Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans
Serving size 100.0 Gg
% Daily Value*
* 3.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT, ACID ASCORBIC
Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SUGAR, BROWN SUGAR, ONION, CONTAINS 2% OR LESS: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH MODIFIED, CARAMEL COLOR, ONION POWDER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans
Vitamins
Minerals
Onion Baked Beans Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Tags
Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans
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Report Data Issues for Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans has a BSI of 7.1 while Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion has a BSI of 45.6. Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans contains 8.0g of carbohydrates per 100g, while Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion contains 22.3g per 100g. Black Beans has 14.3g fewer carbs, which may result in less blood sugar impact.
Black Beans provides 4.4g of fiber per 100g, compared to 4.6g in Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.