Which food has less impact on blood sugar?
Black Beans, Cuban Style
Ebro Packing Co IncOrganic Great Northern Beans
Burnette Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Beans,... | Organic Grea... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 8.0g | 7.0g |
| Protein | 7.0g | 8.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Black Beans, Cuban Style vs Organic Great Northern Beans: Both have similar blood sugar impact with BSI scores of 23.7 and 27.6 respectively. Black Beans, Cuban Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans, Cuban Style
Organic Great Northern Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans, Cuban Style
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BELL PEPPERS, OLIVE OIL, VINEGAR, SALT, ONIONS, VEGETABLE OIL, SUGAR, SPICES, GARLIC.
Organic Great Northern Beans
Serving size 125.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREAT NORTHERN BEANS, WATER, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans, Cuban Style
Minerals
Organic Great Northern...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans, Cuban Style Tags
Organic Great Northern Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Great Northern Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans, Cuban Style has a BSI of 23.7 while Organic Great Northern Beans has a BSI of 27.6. Black Beans, Cuban Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans, Cuban Style appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans, Cuban Style contains 14.3g of carbohydrates per 100g, while Organic Great Northern Beans contains 16.8g per 100g. Black Beans, Cuban Style has 2.5g fewer carbs, which may result in less blood sugar impact.
Black Beans, Cuban Style provides 5.7g of fiber per 100g, compared to 5.6g in Organic Great Northern Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.