Which food has less impact on blood sugar?
Organic Southwest Style Beans
Blount Seafood CorporationBrown Sugar Baked Beans, Brown Sugar
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Sout... | Brown Sugar ... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Southwest Style Beans vs Brown Sugar Baked Beans, Brown Sugar: Significant difference in blood sugar impact. Brown Sugar Baked Beans, Brown Sugar has very high impact (BSI 51.4) compared to Organic Southwest Style Beans's moderate impact (BSI 27.7). Brown Sugar Baked Beans, Brown Sugar contains 11.0g more carbs per serving, Organic Southwest Style Beans provides 1.0g more fiber. Organic Southwest Style Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Southwest Style Beans
Brown Sugar Baked Beans, Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Southwest Style Beans
Serving size 113.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS* (KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWOOD), VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), BLACK BEANS*, RED BELL PEPPERS*, TOMATO PASTE* (TOMATOES*, NATURALLY DERIVED CITRIC ACID), RED WINE VINEGAR*, SUGAR*, ONIONS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, JALAPENO PEPPERS*, SEA SALT, SPICES* AND NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).
Brown Sugar Baked Beans, Brown Sugar
Serving size 130.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, SUGAR, BROWN SUGAR, TOMATO PASTE, CIDER VINEGAR, SALT, MODIFIED FOOD STARCH, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS, ONION POWDER, MUSTARD FLOUR, CHIPOTLE PEPPER, PINEAPPLE JUICE POWDER (MALTODEXTRIN, PINEAPPLE JUICE), ORANGE POWDER (CRYSTALLIZED ORANGE [CITRIC ACID, ORANGE OIL, ORANGE JUICE], SUGAR), CARAMEL COLOR, HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Southwest Styl...
Vitamins
Minerals
Brown Sugar Baked Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Southwest Style Beans Tags
Brown Sugar Baked Beans, Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Southwest Style Beans has a BSI of 27.7 while Brown Sugar Baked Beans, Brown Sugar has a BSI of 51.4. Organic Southwest Style Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Southwest Style Beans appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Southwest Style Beans contains 18.6g of carbohydrates per 100g, while Brown Sugar Baked Beans, Brown Sugar contains 24.6g per 100g. Organic Southwest Style Beans has 6.0g fewer carbs, which may result in less blood sugar impact.
Organic Southwest Style Beans provides 6.2g of fiber per 100g, compared to 4.6g in Brown Sugar Baked Beans, Brown Sugar. Organic Southwest Style Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.