Which food has less impact on blood sugar?
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Food Town Stores Inc.Lasagna Pasta & Sauce Mix
SpartanComparing Key Nutrients
| Nutrient | Black Beans ... | Lasagna Past... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef vs Lasagna Pasta & Sauce Mix: Significant difference in blood sugar impact. Lasagna Pasta & Sauce Mix has high impact (BSI 49.0) compared to Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef's moderate impact (BSI 24.8). Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef provides 11.0g more fiber. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Lasagna Pasta & Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, SEASONING (RICE STARCH, DEHYDRATED ONION, GARLIC POWDER, SALT, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, BLACK BEAN POWDER, CHIPOTLE PEPPER, SOYBEAN OIL [AS A PROCESSING AID], BEEF FAT, CORNSTARCH, MUSTARD, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).
Lasagna Pasta & Sauce Mix
Serving size 35.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, WHEY (FROM MILK), SALT, TOMATO*, NATURAL FLAVOR, ONION*, GARLIC*, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), REFINED SOYBEAN OIL, CARAMEL (COLOR), MALTODEXTRIN (FROM CORN), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE AND RED 40 LAKE. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans With Savor...
Minerals
Lasagna Pasta & Sauce Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef Tags
Lasagna Pasta & Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lasagna Pasta & Sauce Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef has a BSI of 24.8 while Lasagna Pasta & Sauce Mix has a BSI of 49.0. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef contains 59.5g of carbohydrates per 100g, while Lasagna Pasta & Sauce Mix contains 74.3g per 100g. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef has 14.8g fewer carbs, which may result in less blood sugar impact.
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef provides 28.6g of fiber per 100g, compared to 2.9g in Lasagna Pasta & Sauce Mix. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef provides 25.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.