Which food has less impact on blood sugar?
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
Localfolks Foods, Llc.Raspberry Preserve, Raspberry
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Black & Blue... | Raspberry Pr... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry vs Raspberry Preserve, Raspberry comparison: Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry has a high blood sugar impact (BSI 32.0) while Raspberry Preserve, Raspberry has moderate impact (BSI 25.0). Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry contains 3.0g more carbs per serving. Consider Raspberry Preserve, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
Raspberry Preserve, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED FRUIT (BLACKBERRIES, BLUEBERRIES, CHERRIES), EVAPORATED CANE, PECTIN
Raspberry Preserve, Raspberry
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black & Blue Berry Che...
No significant vitamin or mineral data available
Raspberry Preserve, Ra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry Tags
Raspberry Preserve, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
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Report Data Issues for Raspberry Preserve, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry has a BSI of 32.0 while Raspberry Preserve, Raspberry has a BSI of 25.0. Raspberry Preserve, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Preserve, Raspberry appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry contains 57.1g of carbohydrates per 100g, while Raspberry Preserve, Raspberry contains 68.4g per 100g. Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry has 11.3g fewer carbs, which may result in less blood sugar impact.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry provides 0.0g of fiber per 100g, compared to 2.6g in Raspberry Preserve, Raspberry. Raspberry Preserve, Raspberry provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.