Which food has less impact on blood sugar?
Black Cherry Pork Rib
Smoked Bone In Pork Chops
Comparing Key Nutrients
| Nutrient | Black Cherry... | Smoked Bone ... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 29.0g | 14.0g |
| Fat | 24.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Pork Rib
Smoked Bone In Pork Chops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Pork Rib
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRATE. BLACK CHERRY BBQ SAUCE INGREDIENTS: CANE SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, CHERRIES (CHERRIES, CANE SUGAR), BALSAMIC VINEGAR, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CANE SUGAR, SEA SALT, TAMARIND, SPICES), PINEAPPLE JUICE CONCENTRATE, SPICES, MOLASSES, NATURAL SMOKE FLAVOR, COCOA POWDER, GARLIC.
Smoked Bone In Pork Chops
Serving size 84.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Cherry Pork Rib
Vitamins
Minerals
Smoked Bone In Pork Chops
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Cherry Pork Rib
Smoked Bone In Pork Chops
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Pork Rib Tags
Smoked Bone In Pork Chops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Pork Rib, Black Cherry has a BSI of 33.6 while Smoked Bone In Pork Chops, Smoked has a BSI of 6.8. Smoked Bone In Pork Chops, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Bone In Pork Chops, Smoked appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Pork Rib, Black Cherry contains 12.9g of carbohydrates per 100g, while Smoked Bone In Pork Chops, Smoked contains 3.6g per 100g. Smoked Bone In Pork Chops, Smoked has 9.3g fewer carbs, which may result in less blood sugar impact.
Black Cherry Pork Rib, Black Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Bone In Pork Chops, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.