Which food has less impact on blood sugar?
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry
Beauty Gourmet, LlcPeach Flavor Iced Tea, Peach
Dunn's River Brands Group, Inc.Comparing Key Nutrients
| Nutrient | Black Cherry... | Peach Flavor... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 3.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry vs Peach Flavor Iced Tea, Peach: Significant difference in blood sugar impact. Peach Flavor Iced Tea, Peach has high impact (BSI 40.0) compared to Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry's minimal impact (BSI 2.2). Peach Flavor Iced Tea, Peach contains 15.0g more carbs per serving. Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry
Peach Flavor Iced Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry
Serving size 355.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, PREBIOTIC TAPIOCA FIBER, ROOIBOS TEA EXTRACT, DEEP OCEAN MINERALS, NATURAL FLAVORS, GOJI EXTRACT, MONK FRUIT, AMLA EXTRACT (SABERRY), CITRIC ACID, ORGANIC ASHWAGANDHA EXTRACT (KSM-66), ROSE HIP EXTRACT, GRAPE SEED EXTRACT, SODIUM CITRATE, GRAPE VINE POWDER EXTRACT.
Peach Flavor Iced Tea, Peach
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Cherry Sparkling...
Minerals
Peach Flavor Iced Tea,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry Tags
Peach Flavor Iced Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry has a BSI of 2.2 while Peach Flavor Iced Tea, Peach has a BSI of 40.0. Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry contains 1.4g of carbohydrates per 100g, while Peach Flavor Iced Tea, Peach contains 8.3g per 100g. Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry has 6.9g fewer carbs, which may result in less blood sugar impact.
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry provides 1.1g of fiber per 100g, compared to 0g in Peach Flavor Iced Tea, Peach. Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.