Which food has less impact on blood sugar?
Black Currant 100% Fruit Rolls
Organic Morning Energizer Smoothie, Tropical Orange
Comparing Key Nutrients
| Nutrient | Black Curran... | Organic Morn... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Currant 100% Fruit Rolls
Organic Morning Energizer Smoothie, Tropical Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Currant 100% Fruit Rolls
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEARS, BLACKCURRANTS
Organic Morning Energizer Smoothie, Tropical Orange
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS, ORGANIC APPLES, ORGANIC COCONUT MILK (ORGANIC COCONUT KERNEL EXTRACT, WATER), ORGANIC CARROTS, ORGANIC MANGOES, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC FLAX, WATER, ORGANIC BROWN RICE, ORGANIC RICE PROTEIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Currant 100% Fru...
Minerals
Organic Morning Energi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Morning Energizer S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Currant 100% Fruit Rolls Tags
Organic Morning Energizer Smoothie, Tropical Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Currant 100% Fruit Rolls
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Report Data Issues for Organic Morning Energizer Smoothie, Tropical Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Currant 100% Fruit Rolls, Black Currant has a BSI of 22.0 while Organic Morning Energizer Smoothie, Tropical Orange has a BSI of 41.7. Black Currant 100% Fruit Rolls, Black Currant has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Currant 100% Fruit Rolls, Black Currant appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Currant 100% Fruit Rolls, Black Currant contains 65.0g of carbohydrates per 100g, while Organic Morning Energizer Smoothie, Tropical Orange contains 15.4g per 100g. Organic Morning Energizer Smoothie, Tropical Orange has 49.6g fewer carbs, which may result in less blood sugar impact.
Black Currant 100% Fruit Rolls, Black Currant provides 10.0g of fiber per 100g, compared to 1.9g in Organic Morning Energizer Smoothie, Tropical Orange. Black Currant 100% Fruit Rolls, Black Currant provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.