Which food has less impact on blood sugar?
Black Currant Syrup
Kradjian Importing Co., Inc.Pure Silan 100% Date Syrup
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Black Curran... | Pure Silan 1... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 25.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Black Currant Syrup vs Pure Silan 100% Date Syrup: Both have similar blood sugar impact with BSI scores of 52.0 and 53.7 respectively. Pure Silan 100% Date Syrup contains 2.0g more carbs per serving, Pure Silan 100% Date Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Currant Syrup
Pure Silan 100% Date Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Currant Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACK CURRANT JUICE, COLOR (ANTHOCYANINS), CITRIC ACID & BLACK CURRANT FLAVOR
Pure Silan 100% Date Syrup
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES (100%)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Currant Syrup
Vitamins
Pure Silan 100% Date S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Currant Syrup Tags
Pure Silan 100% Date Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Currant Syrup
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Report Data Issues for Pure Silan 100% Date Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Currant Syrup has a BSI of 52.0 while Pure Silan 100% Date Syrup has a BSI of 53.7. Black Currant Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Currant Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Currant Syrup contains 86.7g of carbohydrates per 100g, while Pure Silan 100% Date Syrup contains 70.0g per 100g. Pure Silan 100% Date Syrup has 16.7g fewer carbs, which may result in less blood sugar impact.
Black Currant Syrup provides 0.0g of fiber per 100g, compared to 2.5g in Pure Silan 100% Date Syrup. Pure Silan 100% Date Syrup provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.