Which food has less impact on blood sugar?
Maple Organic Syrup, Maple
Key Food Stores Co Operative, Inc.100% Pure Maple Syrup, Maple
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Maple Organi... | 100% Pure Ma... |
|---|---|---|
| Carbs | 53.0g | 27.0g |
| Sugars | 53.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Organic Syrup, Maple vs 100% Pure Maple Syrup, Maple: Significant difference in blood sugar impact. Maple Organic Syrup, Maple has extremely high impact (BSI 100.0) compared to 100% Pure Maple Syrup, Maple's very high impact (BSI 54.0). Maple Organic Syrup, Maple contains 26.0g more carbs per serving. 100% Pure Maple Syrup, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Organic Syrup, Maple
100% Pure Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Organic Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
100% Pure Maple Syrup, Maple
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Organic Syrup, M...
Minerals
100% Pure Maple Syrup,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Organic Syrup, Maple Tags
100% Pure Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Pure Maple Syrup, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Organic Syrup, Maple has a BSI of 100.0 while 100% Pure Maple Syrup, Maple has a BSI of 54.0. 100% Pure Maple Syrup, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Maple Syrup, Maple appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Organic Syrup, Maple contains 88.3g of carbohydrates per 100g, while 100% Pure Maple Syrup, Maple contains 90.0g per 100g. Both foods have similar carbohydrate content.
Maple Organic Syrup, Maple provides 0g of fiber per 100g, compared to 0.0g in 100% Pure Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.