Which food has less impact on blood sugar?
Black Forest Cooked Ham
Grilled Beef Skewers, Beef
Comparing Key Nutrients
| Nutrient | Black Forest... | Grilled Beef... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 21.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Cooked Ham
Grilled Beef Skewers, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, CARAMEL COLOR ADDED.
Grilled Beef Skewers, Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Cooked Ham
Vitamins
Minerals
Grilled Beef Skewers, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest Cooked Ham
Grilled Beef Skewers, Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest Cooked Ham Tags
Grilled Beef Skewers, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Cooked Ham has a BSI of 1.9 while Grilled Beef Skewers, Beef has a BSI of 9.4. Black Forest Cooked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Cooked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Cooked Ham contains 1.8g of carbohydrates per 100g, while Grilled Beef Skewers, Beef contains 5.9g per 100g. Black Forest Cooked Ham has 4.1g fewer carbs, which may result in less blood sugar impact.
Black Forest Cooked Ham provides 0.0g of fiber per 100g, compared to 0.0g in Grilled Beef Skewers, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.