Which food has less impact on blood sugar?
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
Topco Associates, Inc.St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Flame Grille... | St. Louis St... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 28.0g | 20.0g |
| Fat | 1.5g | 16.0g |
Estimated Blood Sugar Response
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled vs St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce: Significant difference in blood sugar impact. St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce has moderate impact (BSI 28.6) compared to Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled's low impact (BSI 5.7). St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce contains 12.0g more carbs per serving. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, WHITE DISTILLED VINEGAR, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT.
St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, TAPIOCA STARCH, SALT, SMOKE FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flame Grilled Chicken ...
Minerals
St. Louis Style Pork S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled Tags
No tags available for this food
St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has a BSI of 5.7 while St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce has a BSI of 28.6. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has the lower blood sugar impact, making it potentially better for blood glucose management.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled contains 2.7g of carbohydrates per 100g, while St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce contains 10.7g per 100g. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has 8.0g fewer carbs, which may result in less blood sugar impact.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled provides 0.0g of fiber per 100g, compared to 0.0g in St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.