Which food has less impact on blood sugar?
Black Forest Girl, Extra Broad Egg Noodles
Miller ConsupMedium Egg Chinese Noodles
H L Foods LtdComparing Key Nutrients
| Nutrient | Black Forest... | Medium Egg C... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Black Forest Girl, Extra Broad Egg Noodles vs Medium Egg Chinese Noodles comparison: Medium Egg Chinese Noodles has a very high blood sugar impact (BSI 73.9) while Black Forest Girl, Extra Broad Egg Noodles has very high impact (BSI 67.6). Medium Egg Chinese Noodles contains 2.0g more carbs per serving, Black Forest Girl, Extra Broad Egg Noodles provides 1.0g more fiber. Consider Black Forest Girl, Extra Broad Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Girl, Extra Broad Egg Noodles
Medium Egg Chinese Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Girl, Extra Broad Egg Noodles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WHOLE EGGS PASTEURIZED.
Medium Egg Chinese Noodles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGG, SALT, POTASSIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Girl, Ext...
Minerals
Medium Egg Chinese Noo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest Girl, Extra Broad Egg Noodles Tags
Medium Egg Chinese Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Egg Chinese Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Girl, Extra Broad Egg Noodles has a BSI of 67.6 while Medium Egg Chinese Noodles has a BSI of 73.9. Black Forest Girl, Extra Broad Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Girl, Extra Broad Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 67.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Girl, Extra Broad Egg Noodles contains 67.3g of carbohydrates per 100g, while Medium Egg Chinese Noodles contains 70.9g per 100g. Black Forest Girl, Extra Broad Egg Noodles has 3.6g fewer carbs, which may result in less blood sugar impact.
Black Forest Girl, Extra Broad Egg Noodles provides 3.6g of fiber per 100g, compared to 1.8g in Medium Egg Chinese Noodles. Black Forest Girl, Extra Broad Egg Noodles provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.