Which food has less impact on blood sugar?
Flour Stick Pancit Canton
Chicken Instant Noodles
Comparing Key Nutrients
| Nutrient | Flour Stick ... | Chicken Inst... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Stick Pancit Canton
Chicken Instant Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Stick Pancit Canton
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, SALT, WATER, FD & C YELLOW #5 (AS COLORANT).
Chicken Instant Noodles
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, REFINED PALM OIL (CONTAINS TBHQ), SALT, SODIUM CARBONATE, POTASSIUM CARBONATE, GUAR GUM, RIBOFLAVIN. SEASONING POWDER: SALT, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, YEAST EXTRACT, PEPPER, GARLIC POWDER, ARTIFICIAL FLAVOUR, GINGER POWDER. CHILI POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Stick Pancit Canton
Minerals
Chicken Instant Noodles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flour Stick Pancit Canton
Chicken Instant Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Stick Pancit Canton Tags
Chicken Instant Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Stick Pancit Canton has a BSI of 56.3 while Chicken Instant Noodles, Chicken has a BSI of 42.0. Chicken Instant Noodles, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Instant Noodles, Chicken appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Stick Pancit Canton contains 57.1g of carbohydrates per 100g, while Chicken Instant Noodles, Chicken contains 65.7g per 100g. Flour Stick Pancit Canton has 8.6g fewer carbs, which may result in less blood sugar impact.
Flour Stick Pancit Canton provides 3.6g of fiber per 100g, compared to 2.9g in Chicken Instant Noodles, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.