Which food has less impact on blood sugar?
Black Forest Ham And Cheddar Cheese Sandwich
Delhaize America, Inc.Club House Pita
Walgreens Co.Comparing Key Nutrients
| Nutrient | Black Forest... | Club House Pita |
|---|---|---|
| Carbs | 44.0g | 54.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 31.0g | 28.0g |
| Fat | 13.0g | 22.0g |
Estimated Blood Sugar Response
Black Forest Ham And Cheddar Cheese Sandwich vs Club House Pita: Significant difference in blood sugar impact. Club House Pita has extremely high impact (BSI 100.0) compared to Black Forest Ham And Cheddar Cheese Sandwich's extremely high impact (BSI 79.7). Club House Pita contains 10.0g more carbs per serving. Black Forest Ham And Cheddar Cheese Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham And Cheddar Cheese Sandwich
Club House Pita
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham And Cheddar Cheese Sandwich
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (PORK CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), HONEY WHEAT BAGUETTE (UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, SALT, MOLASSES, YEAST), CHEDDAR CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), TOMATOES, DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), LETTUCE.
Club House Pita
Serving size 253.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); HAM (PORK CUED WITH WATER, SLAT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)); TOMATO; LETTUCE; ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham And C...
Vitamins
Minerals
Club House Pita
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham And Cheddar Cheese Sandwich Tags
Club House Pita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham And Cheddar Cheese Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham And Cheddar Cheese Sandwich has a BSI of 79.7 while Club House Pita has a BSI of 100.0. Black Forest Ham And Cheddar Cheese Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham And Cheddar Cheese Sandwich appears to be the better choice for diabetics with a lower BSI score of 79.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham And Cheddar Cheese Sandwich contains 16.9g of carbohydrates per 100g, while Club House Pita contains 21.3g per 100g. Black Forest Ham And Cheddar Cheese Sandwich has 4.4g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham And Cheddar Cheese Sandwich provides 1.1g of fiber per 100g, compared to 0.8g in Club House Pita. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.