Which food has less impact on blood sugar?

Black Forest Ham & Baby Swiss Cheese, White French Sub has less impact on blood sugar than Classic Double Steak Burger

Black Forest Ham & Baby Swiss Cheese, White French Sub

Classic Double Steak Burger

Black Forest Ham & Baby Swiss Cheese, White French Sub
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 20.0g Moderates impact -1.3
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Double Steak Burger
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 261.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 43.0g Moderates impact -2.0
Fat 48.0g Slows digestion -1.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham & Baby Swiss Cheese, White French Sub

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss

Classic Double Steak Burger

g
Prepared Subs & Sandwiches Deflect O Corporation Branded

Full Food Name

Classic Double Steak Burger, Classic Double Steak

Comparing Key Nutrients

Nutrient Black Forest... Classic Doub...
Carbs 26.0g 31.0g
Sugars 3.0g 5.0g
Fiber 1.1g 0g
Protein 20.0g 43.0g
Fat 11.0g 48.0g

What Was Your Response?

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Classic Double St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Forest Ham & Baby Swiss Cheese, White French Sub

Serving size 150.0 Gg

Calories 281

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 19%
Sodium 1248.0mg 54%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.0mg 12%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Classic Double Steak Burger

Serving size 261.0 Gg

Calories 731

% Daily Value*

Total Fat 48.0g 62%
Saturated Fat 20.0g 100%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 154.0mg 51%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 0.0mg 0%
Iron 25.2mg 140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK BURGER PATTY (BEEF, SEASONINGS (SALT, DEXTROSE, NATURAL FLAVORS, SPICE), NATURAL FLAVORING.), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SATT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SATT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN, WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Forest Ham & Bab...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Double Steak B...

Vitamins

Vitamin C 3% DV

Minerals

Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Forest Ham & Baby Swi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Classic Double Steak Burger

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Forest Ham & Baby Swiss Cheese, White French Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463352

Report Data Issues for Black Forest Ham & Baby Swiss Cheese, White French Sub

Brand Deflect O Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2279336

Report Data Issues for Classic Double Steak Burger