Which food has less impact on blood sugar?
Black Mint Paste, Black Mint
Gildemeister Trading Corp.Sweet Baby Ray's, Honey Barbecue Sauce
Sweet Baby Rays Inc.Comparing Key Nutrients
| Nutrient | Black Mint P... | Sweet Baby R... |
|---|---|---|
| Carbs | 1.2g | 17.0g |
| Sugars | 0.5g | 15.0g |
| Fiber | 0.3g | 0g |
| Protein | 0.7g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Mint Paste, Black Mint vs Sweet Baby Ray's, Honey Barbecue Sauce: Significant difference in blood sugar impact. Sweet Baby Ray's, Honey Barbecue Sauce has high impact (BSI 34.0) compared to Black Mint Paste, Black Mint's minimal impact (BSI 1.8). Sweet Baby Ray's, Honey Barbecue Sauce contains 15.8g more carbs per serving. Black Mint Paste, Black Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Mint Paste, Black Mint
Sweet Baby Ray's, Honey Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Mint Paste, Black Mint
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK MINT, SALT, MODIFIED STARCH (SIN 1442), CITRIC ACID (SIN 330) AND POTASSIUM SORBATE (SIN 202).
Sweet Baby Ray's, Honey Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC, * CORN SYRUP, SUGAR, TAMARIND.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Mint Paste, Blac...
Minerals
Sweet Baby Ray's, Hone...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Mint Paste, Black Mint Tags
Sweet Baby Ray's, Honey Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Mint Paste, Black Mint has a BSI of 1.8 while Sweet Baby Ray's, Honey Barbecue Sauce has a BSI of 34.0. Black Mint Paste, Black Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Mint Paste, Black Mint appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Mint Paste, Black Mint contains 8.6g of carbohydrates per 100g, while Sweet Baby Ray's, Honey Barbecue Sauce contains 46.0g per 100g. Black Mint Paste, Black Mint has 37.4g fewer carbs, which may result in less blood sugar impact.
Black Mint Paste, Black Mint provides 2.1g of fiber per 100g, compared to 0g in Sweet Baby Ray's, Honey Barbecue Sauce. Black Mint Paste, Black Mint provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.