Which food has less impact on blood sugar?
Black Mustard Seed Organic Spices
Pride Of IndiaDragonfly, White Pepper Powder
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Black Mustar... | Dragonfly, W... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Black Mustard Seed Organic Spices vs Dragonfly, White Pepper Powder: Both have similar blood sugar impact with BSI scores of 1.3 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Mustard Seed Organic Spices
Dragonfly, White Pepper Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Mustard Seed Organic Spices
Serving size 2.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK MUSTARD SEEDS
Dragonfly, White Pepper Powder
Serving size 2.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Mustard Seed Org...
Minerals
Dragonfly, White Peppe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Mustard Seed Organic Spices Tags
Dragonfly, White Pepper Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Mustard Seed Organic Spices
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Report Data Issues for Dragonfly, White Pepper Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Mustard Seed Organic Spices has a BSI of 1.3 while Dragonfly, White Pepper Powder has a BSI of 1.8. Black Mustard Seed Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Mustard Seed Organic Spices appears to be the better choice for diabetics with a lower BSI score of 1.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Mustard Seed Organic Spices contains 50.0g of carbohydrates per 100g, while Dragonfly, White Pepper Powder contains 50.0g per 100g. Both foods have similar carbohydrate content.
Black Mustard Seed Organic Spices provides 12.5g of fiber per 100g, compared to 0.0g in Dragonfly, White Pepper Powder. Black Mustard Seed Organic Spices provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.