Which food has less impact on blood sugar?
Black Organic Beans, Black
Small Planet Foods, Inc.Harris Teeter, Chopped Spinach
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Black Organi... | Harris Teete... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Black Organic Beans, Black vs Harris Teeter, Chopped Spinach nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Organic Beans, Black
Harris Teeter, Chopped Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Organic Beans, Black
Serving size 97.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED ORGANIC BLACK BEANS, SALT.
Harris Teeter, Chopped Spinach
Serving size 81.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Organic Beans, B...
Minerals
Harris Teeter, Chopped...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Organic Beans, Black Tags
Harris Teeter, Chopped Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Organic Beans, Black
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Report Data Issues for Harris Teeter, Chopped Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Organic Beans, Black has a BSI of 19.6 while Harris Teeter, Chopped Spinach has a BSI of 4.0. Harris Teeter, Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Organic Beans, Black contains 23.7g of carbohydrates per 100g, while Harris Teeter, Chopped Spinach contains 3.7g per 100g. Harris Teeter, Chopped Spinach has 20.0g fewer carbs, which may result in less blood sugar impact.
Black Organic Beans, Black provides 13.4g of fiber per 100g, compared to 1.2g in Harris Teeter, Chopped Spinach. Black Organic Beans, Black provides 12.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.