Which food has less impact on blood sugar?
Black Pepper Bacon Jam, Black Pepper
The Bacon JamsKroger, Apple Jelly
The Kroger Co.Comparing Key Nutrients
| Nutrient | Black Pepper... | Kroger, Appl... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Black Pepper Bacon Jam, Black Pepper vs Kroger, Apple Jelly comparison: Kroger, Apple Jelly has a moderate blood sugar impact (BSI 28.0) while Black Pepper Bacon Jam, Black Pepper has low impact (BSI 13.6). Kroger, Apple Jelly contains 7.0g more carbs per serving. Consider Black Pepper Bacon Jam, Black Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Pepper Bacon Jam, Black Pepper
Kroger, Apple Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Pepper Bacon Jam, Black Pepper
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON (PORK CURED WITH WATER, SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, RAW CANE SUGAR, SPICES. CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID (ACIDITY REGULATOR), GARLIC POWDER, ONION POWDER, SEA SALT, XANTHAN GUM, GUAR GUM, BLACK PEPPER.
Kroger, Apple Jelly
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, AND FRUIT PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Pepper Bacon Jam, Black Pepper Tags
Kroger, Apple Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Pepper Bacon Jam, Black Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kroger, Apple Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Pepper Bacon Jam, Black Pepper has a BSI of 13.6 while Kroger, Apple Jelly has a BSI of 28.0. Black Pepper Bacon Jam, Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Pepper Bacon Jam, Black Pepper appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Pepper Bacon Jam, Black Pepper contains 35.0g of carbohydrates per 100g, while Kroger, Apple Jelly contains 70.0g per 100g. Black Pepper Bacon Jam, Black Pepper has 35.0g fewer carbs, which may result in less blood sugar impact.
Black Pepper Bacon Jam, Black Pepper provides 0g of fiber per 100g, compared to 0g in Kroger, Apple Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.