Which food has less impact on blood sugar?

Black Pepper Vegan Jerky has less impact on blood sugar than Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters

Black Pepper Vegan Jerky

Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters

Black Pepper Vegan Jerky
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.7g Raises blood sugar 25.4
Fiber 1.4g Not digested -2.8
Net Carbs 11.3g Digestible carbs 22.6
Protein 6.4g Moderates impact -1.0
Fat 1.4g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Vegan Jerky

g
Other Snacks Milky Way Int'l Trading Corp Branded

Full Food Name

Black Pepper Vegan Jerky, Black Pepper

Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters

g
Other Snacks Cvs Pharmacy, Inc. Branded

Full Food Name

Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters

Comparing Key Nutrients

Nutrient Black Pepper... Gold Emblem,...
Carbs 12.7g 20.0g
Sugars 6.0g 9.0g
Fiber 1.4g 1.0g
Protein 6.4g 2.0g
Fat 1.4g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Vega...

Gold Emblem, Abou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Vegan Jerky

Serving size 28.0 Gg

Calories 89

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 415.0mg 18%
Total Carbohydrates 12.7g 5%
Dietary Fiber 1.4g 5%
Total Sugars 6.0g

* 5.3g of carbohydrates not detailed in USDA data

Protein 6.4g 13%
Calcium 33.0mg 3%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN (NON-GMO), WHEAT PROTEIN, STARCH, BLACK PEPPER, SOY SAUCE, BROWN SUGAR, SEA SALT, SOY OIL, VEGETARIAN FLAVORS, VEGETARIAN SEASONINGS, CARAMEL COLORANT, RED RICE YEAST EXTRACT, SODIUM L-ASCORBATE, LESS THAN 0.2% OF SORBIC ACID (PRESERVATIVE).

Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICES (CRISPY RICE [RICE, SUGAR, MOLASSES, SALT], PUFFED BROWN RICE, PUFFED WHITE RICE), ALMONDS, ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM OIL, NATURAL FLAVORS, SEA SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Vegan Jerky

Minerals

Calcium 12% DV
Iron 49% DV
* % Daily Values based on 2,000 calorie diet

Gold Emblem, Abound, C...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Vegan Jerky

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Gold Emblem, Abound, Cranbe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Vegan Jerky Tags

🚀 Rocket Fuel

Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138889

Report Data Issues for Black Pepper Vegan Jerky

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047314

Report Data Issues for Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters