Which food has less impact on blood sugar?
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip
Graeter's Inc.Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Black Raspbe... | Oregon Mixed... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 31.0g | 17.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 4.0g | 1.0g |
| Fat | 28.0g | 8.0g |
Estimated Blood Sugar Response
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip vs Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry: Significant difference in blood sugar impact. Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip has very high impact (BSI 65.6) compared to Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry's high impact (BSI 35.5). Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip contains 15.0g more carbs per serving. Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip
Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANIMAL FREE DAIRY MIX (WATER, CANE SUGAR, COCONUT OIL, SUNFLOWER OIL, NON-ANIMAL WHEY PROTEIN, MALTODEXTRIN, CALCIUM POTASSIUM PHOSPHATE CITRATE, SALT, SODIUM PHOSPHATE, CAROB BEAN GUM, GUAR GUM, MONO AND DI-GLYCERIDES), DAIRY FREE CHOCOLATE CHIPS (CHOCOLATE, SUGAR, COCOA BUTTER, EXPELLER PRESSED NON-GMO SOY OIL, SOY LECITHIN, VANILLA EXTRACT), BLACK RASPBERRY PUREE (BLACK RASPBERRIES CANE SUGAR, CITRIC ACID).
Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, OREGON MARIONBERRY PUREE, MIXED BERRY SWIRL (OREGON MARIONBERRY PUREE CONCENTRATE, ORGANIC CANE SUGAR, APPLE JUICE CONCENTRATE, OREGON JUICE CONCENTRATES (BLUEBERRY AND BLACKBERRY), OREGON RASPBERRIES, PECTIN), ORGANIC COCONUT OIL, ACACIA GUM, BAKING SODA, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Raspberry Chocol...
Vitamins
Minerals
Oregon Mixed Berry Coc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip Tags
Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip
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Report Data Issues for Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip has a BSI of 65.6 while Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry has a BSI of 35.5. Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip contains 24.5g of carbohydrates per 100g, while Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry contains 24.7g per 100g. Both foods have similar carbohydrate content.
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip provides 1.4g of fiber per 100g, compared to 3.5g in Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry. Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.