Which food has less impact on blood sugar?
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
CoolhausApple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Vanilla Dair... | Apple Cinnam... |
|---|---|---|
| Carbs | 30.0g | 43.0g |
| Sugars | 25.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla vs Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon has extremely high impact (BSI 79.8) compared to Vanilla Dairy Free Awesome Frozen Dessert, Vanilla's very high impact (BSI 59.0). Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon contains 13.0g more carbs per serving, Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon provides 2.0g more fiber. Vanilla Dairy Free Awesome Frozen Dessert, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY FREE DESSERT BASE (RICEMILK [WATER, RICE], PURE CARE SUGAR, SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, ORGANIC COCOA BUTTER, PEA PROTEIN, STABILIZER [LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH SUGAR], SEA SALT), NATURAL VANILLA BEAN FLAVOR (CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA BEANS, NATURAL FLAVOR), CANE SUGAR, PURE VANILLA FLAVOR (WATER, CANE ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), VANILLA BEANS, SALT (SALT, YELLOW PRUSSIATE OF SODA), NON GMO CITRIC ACID.
Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLE, CINNAMON FLAKE BLEND (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SOY LECITHIN), SOYBEAN OIL, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, 2% OR LESS OF CREAM CHEESE FLAVORED CHUNK (POWDERED SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, SKIM MILK POWDER, CREAM CHEESE [{PASTEURIZED CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM}, SODIUM PHOSPHATE], NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID), MODIFIED FOOD STARCH, SALT, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), SPICES, BAKING SODA, METHYLCELLULOSE, NATURAL VANILLA FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED CORN STARCH, TRIACETIN), XANTHAN GUM, WHEY, SOY FLOUR, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dairy Free Awe...
Minerals
Apple Cinnamon Flavor ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla Tags
Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
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Report Data Issues for Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dairy Free Awesome Frozen Dessert, Vanilla has a BSI of 59.0 while Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon has a BSI of 79.8. Vanilla Dairy Free Awesome Frozen Dessert, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla contains 25.0g of carbohydrates per 100g, while Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon contains 38.1g per 100g. Vanilla Dairy Free Awesome Frozen Dessert, Vanilla has 13.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla provides 0.0g of fiber per 100g, compared to 1.8g in Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon. Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.