Which food has less impact on blood sugar?
Black Refried Beans, Black
Goya Foods, Inc.Organic Low Sodium Garbanzo Beans
Henry's Marketplace, Inc.Comparing Key Nutrients
| Nutrient | Black Refrie... | Organic Low ... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Black Refried Beans, Black vs Organic Low Sodium Garbanzo Beans: Both have similar blood sugar impact with BSI scores of 35.5 and 33.5 respectively. Black Refried Beans, Black contains 3.0g more carbs per serving, Black Refried Beans, Black provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Refried Beans, Black
Organic Low Sodium Garbanzo Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Refried Beans, Black
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC ONION, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC JALAPENO PEPPER, ORGANIC GARLIC POWDER, ORGANIC SUGAR, ORGANIC BLACK PEPPER.
Organic Low Sodium Garbanzo Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Refried Beans, B...
Minerals
Organic Low Sodium Gar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Refried Beans, Black Tags
Organic Low Sodium Garbanzo Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Refried Beans, Black has a BSI of 35.5 while Organic Low Sodium Garbanzo Beans has a BSI of 33.5. Organic Low Sodium Garbanzo Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Low Sodium Garbanzo Beans appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Refried Beans, Black contains 18.5g of carbohydrates per 100g, while Organic Low Sodium Garbanzo Beans contains 16.2g per 100g. Organic Low Sodium Garbanzo Beans has 2.3g fewer carbs, which may result in less blood sugar impact.
Black Refried Beans, Black provides 4.6g of fiber per 100g, compared to 3.1g in Organic Low Sodium Garbanzo Beans. Black Refried Beans, Black provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.