Which food has less impact on blood sugar?
Black Seasoned Beans, Black
Giant Eagle, Inc.Refried Pinto Beans With Chipotle, Chipotle
Conservas La Costena S.A.Comparing Key Nutrients
| Nutrient | Black Season... | Refried Pint... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Black Seasoned Beans, Black vs Refried Pinto Beans With Chipotle, Chipotle comparison: Black Seasoned Beans, Black has a high blood sugar impact (BSI 33.7) while Refried Pinto Beans With Chipotle, Chipotle has moderate impact (BSI 23.4). Black Seasoned Beans, Black contains 6.0g more carbs per serving. Consider Refried Pinto Beans With Chipotle, Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Seasoned Beans, Black
Refried Pinto Beans With Chipotle, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Seasoned Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, ONION POWDER, SALT, GARLIC POWDER, OLIVE OIL, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL), SPICES, GREEN BELL PEPPER POWDER, GREEN CHILI PEPPER.
Refried Pinto Beans With Chipotle, Chipotle
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, SOYBEAN OIL, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL AND SPICES), LARD, ONION, SALT, JALAPENO AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Seasoned Beans, ...
Minerals
Refried Pinto Beans Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Seasoned Beans, Black Tags
Refried Pinto Beans With Chipotle, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Seasoned Beans, Black has a BSI of 33.7 while Refried Pinto Beans With Chipotle, Chipotle has a BSI of 23.4. Refried Pinto Beans With Chipotle, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Pinto Beans With Chipotle, Chipotle appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Seasoned Beans, Black contains 16.9g of carbohydrates per 100g, while Refried Pinto Beans With Chipotle, Chipotle contains 12.3g per 100g. Refried Pinto Beans With Chipotle, Chipotle has 4.6g fewer carbs, which may result in less blood sugar impact.
Black Seasoned Beans, Black provides 3.8g of fiber per 100g, compared to 3.1g in Refried Pinto Beans With Chipotle, Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.