Which food has less impact on blood sugar?

Black Sesame Oat Milk Latte has less impact on blood sugar than Turmeric Black Pepper Kombucha

Black Sesame Oat Milk Latte

Turmeric Black Pepper Kombucha

Black Sesame Oat Milk Latte
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -3.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 3.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Black Pepper Kombucha
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Sesame Oat Milk Latte

g
Other Drinks Dripdash Inc Branded

Full Food Name

Black Sesame Oat Milk Latte, Black Sesame

Turmeric Black Pepper Kombucha

g
Other Drinks Millennium Lawns, Inc. Branded

Full Food Name

Turmeric Black Pepper Kombucha, Turmeric Black Pepper

Comparing Key Nutrients

Nutrient Black Sesame... Turmeric Bla...
Carbs 7.0g 15.0g
Sugars 2.0g 15.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Sesame Oat ...

Turmeric Black Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Sesame Oat Milk Latte

Serving size 280.0 MLg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 50.4mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPECIALTY COFFEE, OAT MILK (WATER, HYDROLYZED OATS, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT), ALLULOSE, MON FRUIT, SESAME SEED [BLACK]

Turmeric Black Pepper Kombucha

Serving size 480.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Potassium 96.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIVE ORGANIC KOMBUCHA CULTURE, ORGANIC SUGAR, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Sesame Oat Milk ...

No significant vitamin or mineral data available

Turmeric Black Pepper ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Sesame Oat Milk Latte

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Turmeric Black Pepper Kombucha

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Sesame Oat Milk Latte Tags

🟢 Low Key Load
🛤️ Smooth Ride

Turmeric Black Pepper Kombucha Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dripdash Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367609

Report Data Issues for Black Sesame Oat Milk Latte

Brand Millennium Lawns, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2176194

Report Data Issues for Turmeric Black Pepper Kombucha