Which food has less impact on blood sugar?
Black Swan, Dressing & Marinade, Jaipur, Jaipur
Black Swan Inc.Thousand Island Dressing, Thousand Island
Ken's Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Swan, ... | Thousand Isl... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare Black Swan, Dressing & Marinade, Jaipur, Jaipur vs Thousand Island Dressing, Thousand Island: Both have similar blood sugar impact with BSI scores of 7.6 and 7.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Swan, Dressing & Marinade, Jaipur, Jaipur
Thousand Island Dressing, Thousand Island
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Swan, Dressing & Marinade, Jaipur, Jaipur
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, VINEGAR, ORANGE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, GINGER, LEMONGRASS, FRESH HERBS, SPICES, LEMON OIL, GUM (ARABIC, XANTHAN, & GUAR).
Thousand Island Dressing, Thousand Island
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SUGAR, WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, LESS THAN 2% NATURAL FLAVOR, SPICES [INCLUDING MUSTARD SEED, CELERY SEED], MINCED ONION, RED BELL PEPPER, TURMERIC), EGG YOLK, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC, * NATURAL FLAVOR, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED BELL PEPPER, * OLEORESIN PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Swan, Dressing &...
Vitamins
Thousand Island Dressi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Swan, Dressing & Marinade, Jaipur, Jaipur Tags
Thousand Island Dressing, Thousand Island Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Swan, Dressing & Marinade, Jaipur, Jaipur
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Report Data Issues for Thousand Island Dressing, Thousand Island
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Swan, Dressing & Marinade, Jaipur, Jaipur has a BSI of 7.6 while Thousand Island Dressing, Thousand Island has a BSI of 7.5. Thousand Island Dressing, Thousand Island has the lower blood sugar impact, making it potentially better for blood glucose management.
Thousand Island Dressing, Thousand Island appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Swan, Dressing & Marinade, Jaipur, Jaipur contains 13.3g of carbohydrates per 100g, while Thousand Island Dressing, Thousand Island contains 12.9g per 100g. Both foods have similar carbohydrate content.
Black Swan, Dressing & Marinade, Jaipur, Jaipur provides 0.0g of fiber per 100g, compared to 0.0g in Thousand Island Dressing, Thousand Island. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.