Which food has less impact on blood sugar?
Black Tea
Rocky Mountain High Brands, IncOcean Spray, Classic Iced Tea, Cranberry, Cranberry
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Black Tea | Ocean Spray,... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 20.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Tea vs Ocean Spray, Classic Iced Tea, Cranberry, Cranberry comparison: Ocean Spray, Classic Iced Tea, Cranberry, Cranberry has a high blood sugar impact (BSI 46.0) while Black Tea has high impact (BSI 40.0). Ocean Spray, Classic Iced Tea, Cranberry, Cranberry contains 3.0g more carbs per serving. Consider Black Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea
Ocean Spray, Classic Iced Tea, Cranberry, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVOR, BLACK TEA EXTRACT, HEMPSEED EXTRACT, GINSENG EXTRACT.
Ocean Spray, Classic Iced Tea, Cranberry, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, CRANBERRY JUICE (WATER CRANBERRY JUICE CONCENTRATE), *TEA NATURAL FLAVORS, GRAPE JUICE (WATER GRAPE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), PECTIN VEGETABLE CONCENTRATE FOR COLOR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea
No significant vitamin or mineral data available
Ocean Spray, Classic I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Tags
Ocean Spray, Classic Iced Tea, Cranberry, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ocean Spray, Classic Iced Tea, Cranberry, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea has a BSI of 40.0 while Ocean Spray, Classic Iced Tea, Cranberry, Cranberry has a BSI of 46.0. Black Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Tea appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea contains 8.4g of carbohydrates per 100g, while Ocean Spray, Classic Iced Tea, Cranberry, Cranberry contains 9.6g per 100g. Both foods have similar carbohydrate content.
Black Tea provides 0.0g of fiber per 100g, compared to 0g in Ocean Spray, Classic Iced Tea, Cranberry, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.