Which food has less impact on blood sugar?
Apple Mint Tea
Pine Tree ProductionsSweet Iced Tea
Hillbilly Beverages LlcComparing Key Nutrients
| Nutrient | Apple Mint Tea | Sweet Iced Tea |
|---|---|---|
| Carbs | 15.0g | 50.0g |
| Sugars | 14.0g | 50.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Mint Tea
Sweet Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Mint Tea
Serving size 240.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CLEAN WATER, MINT TEA, SUGAR TO SWEETEN.
Sweet Iced Tea
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL TEA CONCENTRATE, NATURAL FLAVOR, BLACK TEA, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Mint Tea
Vitamins
Sweet Iced Tea
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Mint Tea
Sweet Iced Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Mint Tea Tags
Sweet Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Mint Tea, Apple Mint has a BSI of 12.5 while Sweet Iced Tea, Sweet has a BSI of 100.0. Apple Mint Tea, Apple Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Mint Tea, Apple Mint appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Mint Tea, Apple Mint contains 6.3g of carbohydrates per 100g, while Sweet Iced Tea, Sweet contains 8.5g per 100g. Apple Mint Tea, Apple Mint has 2.2g fewer carbs, which may result in less blood sugar impact.
Apple Mint Tea, Apple Mint provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Iced Tea, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.