Which food has less impact on blood sugar?
Lemon Flavor Iced Tea, Lemon
Nestle Waters North America Inc.Tasco, Thai Tea Drink
Denny's CorporationComparing Key Nutrients
| Nutrient | Lemon Flavor... | Tasco, Thai ... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Flavor Iced Tea, Lemon vs Tasco, Thai Tea Drink: Significant difference in blood sugar impact. Tasco, Thai Tea Drink has very high impact (BSI 60.0) compared to Lemon Flavor Iced Tea, Lemon's moderate impact (BSI 24.0). Tasco, Thai Tea Drink contains 18.0g more carbs per serving. Lemon Flavor Iced Tea, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavor Iced Tea, Lemon
Tasco, Thai Tea Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavor Iced Tea, Lemon
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PHOSPHORIC ACID, SODIUM POLYPHOSPHATE, CARAMEL COLOR, NATURAL FLAVORS, BLACK TEA EXTRACT, POTASSIUM SORBATE (PRESERVE FRESHNESS), POTASSIUM BENZOATE (PRESERVE FRESHNESS), SUCRALOSE, CALCIUM EDTA, ACESULFAME POTASSIUM.
Tasco, Thai Tea Drink
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, THAT TEA EXTRACT, SUGAR NON DAIRY CREAMER (GLUCOSE, PALM KERNEL OIL, CASEIN) AND COLOUR ADDED (FD&C YELLOW NO.6 (E 110))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavor Iced Tea,...
No significant vitamin or mineral data available
Tasco, Thai Tea Drink
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavor Iced Tea, Lemon Tags
Tasco, Thai Tea Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Flavor Iced Tea, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavor Iced Tea, Lemon has a BSI of 24.0 while Tasco, Thai Tea Drink has a BSI of 60.0. Lemon Flavor Iced Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavor Iced Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavor Iced Tea, Lemon contains 5.1g of carbohydrates per 100g, while Tasco, Thai Tea Drink contains 12.5g per 100g. Lemon Flavor Iced Tea, Lemon has 7.4g fewer carbs, which may result in less blood sugar impact.
Lemon Flavor Iced Tea, Lemon provides 0g of fiber per 100g, compared to 0.0g in Tasco, Thai Tea Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.