Which food has less impact on blood sugar?

✅ Less blood sugar impact

Black Tiger Shrimp

Tampa Bay Fisheries, Inc.
BSI Score:
2

Sea Cuisine, Potato Crusted Cod

High Liner Foods (Usa) Incorporated
BSI Score:
57
High Liner Foods (Usa) Incorporated Branded Frozen Fish & Seafood
Tampa Bay Fisheries, Inc. Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Black Tiger ... Sea Cuisine,...
Carbs 1.0g 31.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 23.0g 19.0g
Fat 2.0g 15.0g

Estimated Blood Sugar Response

Black Tiger Shrimp vs Sea Cuisine, Potato Crusted Cod: Significant difference in blood sugar impact. Sea Cuisine, Potato Crusted Cod has very high impact (BSI 57.5) compared to Black Tiger Shrimp's minimal impact (BSI 1.9). Sea Cuisine, Potato Crusted Cod contains 30.0g more carbs per serving, Sea Cuisine, Potato Crusted Cod provides 1.0g more fiber. Black Tiger Shrimp is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Black Tiger Shrimp

Sea Cuisine, Potato Crusted Cod

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Black Tiger Shrimp

Sea Cuisine, Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Tiger Shrimp

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 169.5mg 56%
Sodium 169.5mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT.

Sea Cuisine, Potato Crusted Cod

Serving size 147.0 GRMg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 599.8mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BUTTERMILK, POTATOES, SEA SALT, DRY POTATO MIX (POTATOES, CORN STARCH, SALT, GUAR GUM, METHYLCELLULOSE, MONO AND DIGLYCERIDES), YEAST, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, LEAVENING (SODIUM BICARBONATE), WHITE CORN FLOUR, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, WHEY, ONION POWDER, SPICES, TORULA YEAST. VINEGAR, BUTTER (CREAM, SALT), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Tiger Shrimp

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Sea Cuisine, Potato Cr...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Cuisine, Potato Crusted Cod Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampa Bay Fisheries, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1918778

Report Data Issues for Black Tiger Shrimp

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618964

Report Data Issues for Sea Cuisine, Potato Crusted Cod

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management