Which food has less impact on blood sugar?
Black & White Mini Donuts
Tasty Baking CompanyFruit Ring Cake, Fruit
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Black & Whit... | Fruit Ring C... |
|---|---|---|
| Carbs | 33.0g | 30.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Compare Black & White Mini Donuts vs Fruit Ring Cake, Fruit nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black & White Mini Donuts
Fruit Ring Cake, Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black & White Mini Donuts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SUGAR, SUGAR COATING (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], CORN STARCH, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, SALT, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH TURMERIC AND ANNATTO, DEXTROSE, DISTILLED MONOGLYCERIDES, EGG YOLKS, BLEACHED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY (MILK) PROTEIN, CITRIC ACID, ENZYMES, PROPYLENE GLYCOL MONOESTERS, TAPIOCA CORN DEXTRIN, WHEAT STARCH, XANTHAN GUM, GUAR GUM, KARAYA GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID.
Fruit Ring Cake, Fruit
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), CANDIED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE [PRESERVATIVE], CALCIUM CHLORIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, SUGAR, EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR, CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS), WALNUTS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GLYCERIN, PECANS, SODIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black & White Mini Donuts
Minerals
Fruit Ring Cake, Fruit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black & White Mini Donuts Tags
Fruit Ring Cake, Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black & White Mini Donuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Ring Cake, Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black & White Mini Donuts has a BSI of 57.7 while Fruit Ring Cake, Fruit has a BSI of 56.8. Fruit Ring Cake, Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Ring Cake, Fruit appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black & White Mini Donuts contains 57.9g of carbohydrates per 100g, while Fruit Ring Cake, Fruit contains 68.2g per 100g. Black & White Mini Donuts has 10.3g fewer carbs, which may result in less blood sugar impact.
Black & White Mini Donuts provides 5.3g of fiber per 100g, compared to 2.3g in Fruit Ring Cake, Fruit. Black & White Mini Donuts provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.