Which food has less impact on blood sugar?

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey has less impact on blood sugar than Brown Sugar Bubble Milk Tea With Boba Pearls

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

Brown Sugar Bubble Milk Tea With Boba Pearls

BSI: 28 - Moderate Impact
BSI: 54 - High Impact

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

g
Iced & Bottle Tea Ferolito Vultaggio & Sons Branded

Brown Sugar Bubble Milk Tea With Boba Pearls

g
Iced & Bottle Tea Rhee Bros. Inc. Branded

Comparing Key Nutrients

Nutrient Black & Whit... Brown Sugar ...
Carbs 14.0g 27.0g
Sugars 14.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black & White Wit...

Brown Sugar Bubbl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

Serving size 355.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM BREWED BLACK AND WHITE TEAS USING FILTERED WATER, SUGAR, NATURAL FLAVORS, PHOSPHORIC ACID, HONEY, ASCORBIC ACID (VITAMIN C), CITRIC ACID, GINSENG ROOT EXTRACT

Brown Sugar Bubble Milk Tea With Boba Pearls

Serving size 240.0 MLTg

Calories 137

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 67.2mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK TEA EXTRACT KONAC STARCH BALL (WATER DISTARCH PHOSPHATE YOUNG POWDER, XANTHAN GUM, SODIUM ALGINATE), SUGAR WHOLE MILK POWDER, BROWN SUGAR, MALTODEXTRIN, NON-DARY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM OIL, WHEY POWDER, SODIUM CASEINATE; TRIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, DISTILLED MONOGLYCERIDE, SODIUM STEAROYL LACTYLATE, SILICA DIOXIDE, BETA-CAROTENE), CREAM FLAVOR, TEA FLAVOR, EMULSIFIER (SUCROSE FATTY ACID ESTERS, GLYCERIN FATTY ACID ESTERS) SODIUM BICARBONATE CARRAGEENAN, SODIUM ERYTHORBATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black & White With Gin...

Vitamins

Vitamin C 6% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar Bubble Mil...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black & White With Ginseng ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Brown Sugar Bubble Milk Tea...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey Tags

Brown Sugar Bubble Milk Tea With Boba Pearls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2578076

Report Data Issues for Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678046

Report Data Issues for Brown Sugar Bubble Milk Tea With Boba Pearls