Which food has less impact on blood sugar?

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey has less impact on blood sugar than Oats & Honey Original French Toast

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

Oats & Honey Original French Toast

BSI: 28 - Moderate Impact
BSI: 72 - High Impact

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

g
Iced & Bottle Tea Ferolito Vultaggio & Sons Branded

Oats & Honey Original French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, Llc Branded

Comparing Key Nutrients

Nutrient Black & Whit... Oats & Honey...
Carbs 14.0g 41.0g
Sugars 14.0g 9.0g
Fiber 0g 4.0g
Protein 0.0g 11.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black & White Wit...

Oats & Honey Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

Serving size 355.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM BREWED BLACK AND WHITE TEAS USING FILTERED WATER, SUGAR, NATURAL FLAVORS, PHOSPHORIC ACID, HONEY, ASCORBIC ACID (VITAMIN C), CITRIC ACID, GINSENG ROOT EXTRACT

Oats & Honey Original French Toast

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.7mg 32%
Sodium 349.4mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.4mg 6%
Iron 2.3mg 13%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, YEAST, OAT FLOUR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES), NON FAT MILK, WHOLE EGGS, SUGAR, NATURAL EGG NOG FLAVOR (NATURAL FLAVOR, WATER, SUGAR, ETHYL ALCOHOL), GROUND CINNAMON, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black & White With Gin...

Vitamins

Vitamin C 6% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Oats & Honey Original ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black & White With Ginseng ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Oats & Honey Original Frenc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2578076

Report Data Issues for Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462382

Report Data Issues for Oats & Honey Original French Toast