Which food has less impact on blood sugar?
Black Whole Leaf Tea Bags, Black
Paradise Eximport, Inc.Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte
Target StoresComparing Key Nutrients
| Nutrient | Black Whole ... | Classic Chai... |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Whole Leaf Tea Bags, Black vs Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte: Significant difference in blood sugar impact. Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte has high impact (BSI 44.0) compared to Black Whole Leaf Tea Bags, Black's low impact (BSI 14.0). Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte contains 15.0g more carbs per serving. Black Whole Leaf Tea Bags, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Whole Leaf Tea Bags, Black
Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Whole Leaf Tea Bags, Black
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED HONEY (SUGAR, HONEY), TEA
Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, CLOVE, ANISE, NUTMEG, BLACK PEPPER], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Whole Leaf Tea Bags, Black Tags
Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Whole Leaf Tea Bags, Black has a BSI of 14.0 while Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte has a BSI of 44.0. Black Whole Leaf Tea Bags, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Whole Leaf Tea Bags, Black appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Whole Leaf Tea Bags, Black contains 77.8g of carbohydrates per 100g, while Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte contains 12.2g per 100g. Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte has 65.6g fewer carbs, which may result in less blood sugar impact.
Black Whole Leaf Tea Bags, Black provides 0g of fiber per 100g, compared to 0.0g in Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.