Which food has less impact on blood sugar?
Blackberry Sauce
Fig & Acacia Honey Jam, Fig; Acacia
Comparing Key Nutrients
| Nutrient | Blackberry S... | Fig & Acacia... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Sauce
Fig & Acacia Honey Jam, Fig; Acacia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Sauce
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACKBERRY PULP, MODIFIED STARCH, CITRIC ACID (PH CONTROL AGENT), CARMINE (COLOR), NATURAL FLAVOR (BLACKBERRY), SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TURMERIC (COLOR).
Fig & Acacia Honey Jam, Fig; Acacia
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, SUGAR, ACACIA HONEY, LEMON JUICE, THICKENER: PECTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Sauce
Minerals
Fig & Acacia Honey Jam...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Sauce
Fig & Acacia Honey Jam, Fig...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Sauce Tags
Fig & Acacia Honey Jam, Fig; Acacia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Sauce, Blackberry has a BSI of 38.0 while Fig & Acacia Honey Jam, Fig; Acacia has a BSI of 14.0. Fig & Acacia Honey Jam, Fig; Acacia has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig & Acacia Honey Jam, Fig; Acacia appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Sauce, Blackberry contains 63.3g of carbohydrates per 100g, while Fig & Acacia Honey Jam, Fig; Acacia contains 46.7g per 100g. Fig & Acacia Honey Jam, Fig; Acacia has 16.7g fewer carbs, which may result in less blood sugar impact.
Blackberry Sauce, Blackberry provides 0.0g of fiber per 100g, compared to 0.0g in Fig & Acacia Honey Jam, Fig; Acacia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.