Which food has less impact on blood sugar?
Blackened Chicken Breast Strips
Chicken Breast Lightly Breaded Cutlets
Comparing Key Nutrients
| Nutrient | Blackened Ch... | Chicken Brea... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 14.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackened Chicken Breast Strips
Chicken Breast Lightly Breaded Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackened Chicken Breast Strips
Serving size 84.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, PAPRIKA, SALT, SPICES, VINEGAR, YEAST EXTRACT. SAUTEED IN VEGETABLE OIL.
Chicken Breast Lightly Breaded Cutlets
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC WHEAT FLOUR. CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SALT, ORGANIC WHEAT GLUTEN, ORGANIC ONION POWDER, ORGANIC PALM OIL, YEAST, ORGANIC YEAST EXTRACT, YEAST EXTRACT, ORGANIC MALTODEXTRIN, ORGANIC SPICES, PAPRIKA EXTRACT, ORGANIC WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackened Chicken Brea...
Minerals
Chicken Breast Lightly...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackened Chicken Breast St...
Chicken Breast Lightly Brea...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackened Chicken Breast Strips, Blackened Chicken has a BSI of 1.9 while Chicken Breast Lightly Breaded Cutlets, Chicken Breast has a BSI of 13.3. Blackened Chicken Breast Strips, Blackened Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackened Chicken Breast Strips, Blackened Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackened Chicken Breast Strips, Blackened Chicken contains 1.2g of carbohydrates per 100g, while Chicken Breast Lightly Breaded Cutlets, Chicken Breast contains 7.9g per 100g. Blackened Chicken Breast Strips, Blackened Chicken has 6.7g fewer carbs, which may result in less blood sugar impact.
Blackened Chicken Breast Strips, Blackened Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Breast Lightly Breaded Cutlets, Chicken Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.