Which food has less impact on blood sugar?

Whole Turkey With Gravy Packet has less impact on blood sugar than Chicken Dark Meat Fritters & General Tso's Sauce Packets

Whole Turkey With Gravy Packet

Chicken Dark Meat Fritters & General Tso's Sauce Packets

BSI: 2 - Low Impact
BSI: 66 - High Impact

Whole Turkey With Gravy Packet

g
Frozen Poultry, Chicken & Turkey Jennie O Branded

Chicken Dark Meat Fritters & General Tso's Sauce Packets

g
Frozen Poultry, Chicken & Turkey Hart Food Products Inc. Branded

Comparing Key Nutrients

Nutrient Whole Turkey... Chicken Dark...
Carbs 1.0g 34.0g
Sugars 0.0g 22.0g
Fiber 0.0g 0.0g
Protein 20.0g 14.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Turkey With...

Chicken Dark Meat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Turkey With Gravy Packet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO (COLOR)), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Chicken Dark Meat Fritters & General Tso's Sauce Packets

Serving size 151.0 Gg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 69.5mg 23%
Sodium 729.3mg 32%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED WHOLE EGGS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER. PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. GENERAL TSOS SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, SALT), SAKE (RICE, KOJI, WATER, SALT), CORN STARCH, SESAME SEEDS, TOASTED SESAME OIL, GARLIC POWDER, SPICE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Turkey With Grav...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Dark Meat Frit...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Turkey With Gravy Packet

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more

Chicken Dark Meat Fritters ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Turkey With Gravy Packet Tags

No tags available for this food

Chicken Dark Meat Fritters & General Tso's Sauce Packets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1124709

Report Data Issues for Whole Turkey With Gravy Packet

Brand Hart Food Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114251

Report Data Issues for Chicken Dark Meat Fritters & General Tso's Sauce Packets