Which food has less impact on blood sugar?
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno
Bush Brothers & CompanyVegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Blackeye Pea... | Vegetarian B... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 5.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno vs Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian: Significant difference in blood sugar impact. Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian has high impact (BSI 37.7) compared to Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno's moderate impact (BSI 19.8). Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian contains 12.7g more carbs per serving, Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian provides 3.7g more fiber. Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno
Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno
Serving size 130.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACKEYE PEAS, WATER, BACON, JALAPENO PEPPERS, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).
Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian
Serving size 130.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SALT, VINEGAR, MODIFIED CORN STARCH, ONION POWDER, SPICE, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackeye Peas With Bac...
Minerals
Vegetarian Baked Beans...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno Tags
Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno has a BSI of 19.8 while Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian has a BSI of 37.7. Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno contains 12.3g of carbohydrates per 100g, while Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian contains 19.2g per 100g. Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno has 6.9g fewer carbs, which may result in less blood sugar impact.
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno provides 2.3g of fiber per 100g, compared to 4.6g in Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian. Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.