Which food has less impact on blood sugar?
Blackeye Peas With Bacon, Blackeye With Bacon
Light Red Kidney Beans
Comparing Key Nutrients
| Nutrient | Blackeye Pea... | Light Red Ki... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 10.0g | 8.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackeye Peas With Bacon, Blackeye With Bacon
Light Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackeye Peas With Bacon, Blackeye With Bacon
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACKEYED PEAS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Light Red Kidney Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackeye Peas With Bac...
Minerals
Light Red Kidney Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackeye Peas With Bacon, B...
Light Red Kidney Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackeye Peas With Bacon, Blackeye With Bacon Tags
Light Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackeye Peas With Bacon, Blackeye With Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackeye Peas With Bacon, Blackeye With Bacon has a BSI of 33.4 while La Preferida, Light Red Kidney Beans has a BSI of 27.6. La Preferida, Light Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
La Preferida, Light Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackeye Peas With Bacon, Blackeye With Bacon contains 18.0g of carbohydrates per 100g, while La Preferida, Light Red Kidney Beans contains 16.2g per 100g. Both foods have similar carbohydrate content.
Blackeye Peas With Bacon, Blackeye With Bacon provides 4.7g of fiber per 100g, compared to 5.4g in La Preferida, Light Red Kidney Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.