Which food has less impact on blood sugar?
Blackstrap Hoisin Bbq Chicken
Harry's Farmers Market, Ltd.Medium Pitted Green Olives, Medium
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Blackstrap H... | Medium Pitte... |
|---|---|---|
| Carbs | 30.0g | 1.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 25.0g | 0.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Blackstrap Hoisin Bbq Chicken vs Medium Pitted Green Olives, Medium: Significant difference in blood sugar impact. Blackstrap Hoisin Bbq Chicken has high impact (BSI 48.8) compared to Medium Pitted Green Olives, Medium's minimal impact (BSI 0.0). Blackstrap Hoisin Bbq Chicken contains 29.0g more carbs per serving, Blackstrap Hoisin Bbq Chicken provides 4.1g more fiber. Medium Pitted Green Olives, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackstrap Hoisin Bbq Chicken
Medium Pitted Green Olives, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackstrap Hoisin Bbq Chicken
Serving size 299.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, CHICKEN, ONIONS, ROMAINE LETTUCE, PEACHES CABBAGE, CARROTS, SOYBEANS, SAUCE (SUGAR, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), SOY SAUCE (SOYBEANS, SALT, ALCOHOL), CANOLA OIL, BROWN SUGAR, MOLASSES SYRUP, GINGER, GARLIC CLOVES, SUGAR, MISO (ORGANICALLY GROWN SOYBEANS, ORGANIC RICE KOJI, SEA SALT, KOJI SPORES), SALT, WHITE PEPPER, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT), KOSHER SALT, DILL WEED, BLACK PEPPER, CELERY SEEDS, GRANULATED GARLIC AND ONION, BROWN MUSTARD SEEDS, RED PEPPER FLAKES, CORIANDER, BAY LEAVES, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Medium Pitted Green Olives, Medium
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackstrap Hoisin Bbq ...
Vitamins
Minerals
Medium Pitted Green Ol...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackstrap Hoisin Bbq Chicken Tags
Medium Pitted Green Olives, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackstrap Hoisin Bbq Chicken has a BSI of 48.8 while Medium Pitted Green Olives, Medium has a BSI of 0.0. Medium Pitted Green Olives, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Pitted Green Olives, Medium appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackstrap Hoisin Bbq Chicken contains 10.0g of carbohydrates per 100g, while Medium Pitted Green Olives, Medium contains 6.7g per 100g. Medium Pitted Green Olives, Medium has 3.4g fewer carbs, which may result in less blood sugar impact.
Blackstrap Hoisin Bbq Chicken provides 1.7g of fiber per 100g, compared to 6.7g in Medium Pitted Green Olives, Medium. Medium Pitted Green Olives, Medium provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.