Which food has less impact on blood sugar?

Blanched Almond Butter Keto Friendly Extra Creamy has less impact on blood sugar than Cashew Butter, Cinnamon Vanilla Bean

Blanched Almond Butter Keto Friendly Extra Creamy

Cashew Butter, Cinnamon Vanilla Bean

Blanched Almond Butter Keto Friendly Extra Creamy
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Butter, Cinnamon Vanilla Bean
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 3.1g Not digested -6.2
Net Carbs 28.2g Digestible carbs 56.3
Protein 12.5g Moderates impact -1.4
Fat 46.9g Slows digestion -4.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blanched Almond Butter Keto Friendly Extra Creamy

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Blanched Almond Butter Keto Friendly Extra Creamy, Blanched Almond Butter

Cashew Butter, Cinnamon Vanilla Bean

g
Nut & Seed Butters Julie's Real Foods, Llc Branded

Full Food Name

Cashew Butter, Cinnamon Vanilla Bean

Comparing Key Nutrients

Nutrient Blanched Alm... Cashew Butte...
Carbs 3.0g 10.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 7.0g 4.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blanched Almond B...

Cashew Butter, Ci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blanched Almond Butter Keto Friendly Extra Creamy

Serving size 30.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ORGANIC ALMONDS.

Cashew Butter, Cinnamon Vanilla Bean

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED CASHEWS, VIRGIN COCONUT OIL, ORGANIC HONEY, CINNAMON, GROUND VANILLA BEANS, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blanched Almond Butter...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cashew Butter, Cinnamo...

Minerals

Calcium 6% DV
Iron 25% DV
Magnesium 47% DV
Copper 209% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blanched Almond Butter Keto...

Total Ingredients
1
Processing Level
Lightly Processed

Cashew Butter, Cinnamon Van...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blanched Almond Butter Keto Friendly Extra Creamy Tags

✨ Clean Machine
🟢 Low Key Load

Cashew Butter, Cinnamon Vanilla Bean Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392845

Report Data Issues for Blanched Almond Butter Keto Friendly Extra Creamy

Brand Julie's Real Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670079

Report Data Issues for Cashew Butter, Cinnamon Vanilla Bean