Which food has less impact on blood sugar?
Blanched Almond Flour
Texas Star Nut & Food Company, Inc.Hard Red Spring Wheat Flour
Early Bird FarmComparing Key Nutrients
| Nutrient | Blanched Alm... | Hard Red Spr... |
|---|---|---|
| Carbs | 6.0g | 28.0g |
| Sugars | 1.0g | 0g |
| Fiber | 3.0g | 7.0g |
| Protein | 6.0g | 6.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Blanched Almond Flour vs Hard Red Spring Wheat Flour: Significant difference in blood sugar impact. Hard Red Spring Wheat Flour has high impact (BSI 40.7) compared to Blanched Almond Flour's low impact (BSI 5.3). Hard Red Spring Wheat Flour contains 22.0g more carbs per serving, Hard Red Spring Wheat Flour provides 4.0g more fiber. Blanched Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blanched Almond Flour
Hard Red Spring Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blanched Almond Flour
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR
Hard Red Spring Wheat Flour
Serving size 38.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD RED SPRING WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blanched Almond Flour
Minerals
Hard Red Spring Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blanched Almond Flour Tags
Hard Red Spring Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blanched Almond Flour
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Report Data Issues for Hard Red Spring Wheat Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blanched Almond Flour has a BSI of 5.3 while Hard Red Spring Wheat Flour has a BSI of 40.7. Blanched Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Blanched Almond Flour appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blanched Almond Flour contains 21.4g of carbohydrates per 100g, while Hard Red Spring Wheat Flour contains 73.7g per 100g. Blanched Almond Flour has 52.3g fewer carbs, which may result in less blood sugar impact.
Blanched Almond Flour provides 10.7g of fiber per 100g, compared to 18.4g in Hard Red Spring Wheat Flour. Hard Red Spring Wheat Flour provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.