Which food has less impact on blood sugar?
Blanched Roasted Salted Virginia Peanuts
Jo Lee Food Products, Inc.Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Blanched Roa... | Dry Roasted ... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 22.0g | 3.5g |
Estimated Blood Sugar Response
Blanched Roasted Salted Virginia Peanuts vs Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple: Significant difference in blood sugar impact. Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple has high impact (BSI 36.7) compared to Blanched Roasted Salted Virginia Peanuts's low impact (BSI 8.7). Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple contains 13.0g more carbs per serving, Blanched Roasted Salted Virginia Peanuts provides 1.0g more fiber. Blanched Roasted Salted Virginia Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blanched Roasted Salted Virginia Peanuts
Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blanched Roasted Salted Virginia Peanuts
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICES (CRISP RICE [WHOLE GRAIN BROWN RICE FLOUR], RICE PEARLS [RICE FLOUR, BROWN RICE FLOUR, SUGAR], PUFFED WHITE RICE), DRY ROASTED NUTS AND SEEDS (PUMPKIN SEEDS, ALMONDS, CASHEWS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED MANGO (MANGO, SUGAR), DRIED PINEAPPLE (PINEAPPLE, SUGAR), PALM OIL, HIMALAYAN PINK SALT, NATURAL MANGO FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blanched Roasted Salte...
Minerals
Dry Roasted Mango Pine...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blanched Roasted Salted Virginia Peanuts Tags
Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blanched Roasted Salted Virginia Peanuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blanched Roasted Salted Virginia Peanuts has a BSI of 8.7 while Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple has a BSI of 36.7. Blanched Roasted Salted Virginia Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Blanched Roasted Salted Virginia Peanuts appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blanched Roasted Salted Virginia Peanuts contains 17.5g of carbohydrates per 100g, while Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple contains 71.4g per 100g. Blanched Roasted Salted Virginia Peanuts has 53.9g fewer carbs, which may result in less blood sugar impact.
Blanched Roasted Salted Virginia Peanuts provides 5.0g of fiber per 100g, compared to 3.6g in Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple. Blanched Roasted Salted Virginia Peanuts provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.