Which food has less impact on blood sugar?
Bleached, Enriched Self Rising Flour
Harris Teeter Inc.Perfect Flour Blend
Namaste Foods LlcComparing Key Nutrients
| Nutrient | Bleached, En... | Perfect Flou... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Bleached, Enriched Self Rising Flour vs Perfect Flour Blend: Significant difference in blood sugar impact. Perfect Flour Blend has very high impact (BSI 67.2) compared to Bleached, Enriched Self Rising Flour's high impact (BSI 41.2). Perfect Flour Blend contains 15.0g more carbs per serving, Perfect Flour Blend provides 2.0g more fiber. Bleached, Enriched Self Rising Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached, Enriched Self Rising Flour
Perfect Flour Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached, Enriched Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
Perfect Flour Blend
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET BROWN RICE FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, ARROWROOT POWDER, SORGHUM FLOUR AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached, Enriched Sel...
Vitamins
Minerals
Perfect Flour Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached, Enriched Self Rising Flour Tags
Perfect Flour Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bleached, Enriched Self Rising Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached, Enriched Self Rising Flour has a BSI of 41.2 while Perfect Flour Blend has a BSI of 67.2. Bleached, Enriched Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Bleached, Enriched Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached, Enriched Self Rising Flour contains 73.3g of carbohydrates per 100g, while Perfect Flour Blend contains 80.4g per 100g. Bleached, Enriched Self Rising Flour has 7.1g fewer carbs, which may result in less blood sugar impact.
Bleached, Enriched Self Rising Flour provides 3.3g of fiber per 100g, compared to 6.5g in Perfect Flour Blend. Perfect Flour Blend provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.